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Эфирные масла для лечения и профилактики простуды

Дата публикации: 17.05.2015

Теги: Эфирные масла

Эфирные масла могут использоваться не только в качестве парфюмерных и косметических средств, но и для лечения многих заболеваний, в первую очередь, простудных. Масла не только способны снять неприятные симптомы, но и оказывают противомикробное, антисептическое действие, а также повышают иммунитет.

Эфирные масла для лечения и профилактики простуды

Профилактика

Лучше предупредить появление простуды, приняв профилактические меры, чем потом бороться с температурой, кашлем и насморком. В качестве профилактических средств хороши ванны и ингаляции. Действенными окажутся также работа аромалампы и даже обычное разбрызгивание в комнате с помощью пульверизатора масляно-водяной смеси. Для этих целей используют масла следующих растений:

  • герани,
  • лимона,
  • лаванды,
  • мелиссы,
  • розмарина,
  • чайного дерева,
  • кипариса,
  • можжевельника.

Эти же масла, а также композиции из них с применением масла-основы можно использовать для ароматерапевтического массажа.

На начальном этапе

Эффективность лечения возрастает в разы, если принять меры, как только появились первые симптомы.


При отсутствии повышенной температуры можно принимать теплые ванны с аромамаслами. Часто рекомендуют втирать смеси или мономасла в кожу запястий или висков, однако, в этом случае необходим менее концентрированный состав, получаемый при разбавлении композиции базовым маслом. Масляно-водяные смеси используют для теплых и горячих компрессов. Хорошо, если целебным ароматом будет напоен воздух в квартире (аромалампа, разбрызгивание и пр.). Эффективно действуют на начальном этапе простудных заболеваний масла:

  • лимона,
  • корицы,
  • черного перца,
  • имбиря,
  • перечной мяты,
  • чайного дерева,
  • гвоздики,
  • розмарина,
  • лаванды.

Против вирусов и бактерий

Эфирные масла для лечения и профилактики простуды

Для того, чтобы бороться с патогенной микрофлорой, не обязательно использовать неоднозначно действующие на организм антибиотики. В коллекции аромамасел найдутся природные средства, способные противодействие вирусам и бактериям. К ним относятся масла:

  • можжевельника,
  • чайного дерева,
  • розмарина,
  • лаванды.

Комплекс эфирных веществ чайного дерева, кроме прочего, является мощным природным иммуномодулятором.

Правила проведения основных процедур

Для того чтобы масла или их смеси подействовали, важно выполнять все процедуры правильно. Каждая из них имеет свои нюансы, о которых необходимо знать.

Ванны

Противопростудные или профилактические ванны не должны быть чрезмерно горячими (не выше 40° C). Чтобы масляная композиция не оставалась пленкой на поверхности воды, а равномерно распределялась по всему объему, ее предварительно смешивают с небольшим количеством меда, поваренной или морской соли. Эти компоненты выступают в роли эмульгаторов.

Ингаляции

Такие процедуры можно проводить прямым или паровым способом.

  • В первом случае достаточно растереть в ладонях несколько капель масла или смеси, после чего сложить руки «лодочкой» и, поднося их к лицу, глубоко вдыхать аромат.
  • Для паровой ингаляции масло капают в емкость с горячей водой и, наклоняясь над ней, вдыхают душистый пар. Желательно накрыться при этом махровой простыней или банным полотенцем, соорудив своеобразный шалаш, сохраняющий тепло.

Массаж

Специалисты рекомендуют отступить от традиций и использовать в данном случае в качестве не привычные аргановое или другие применяющиеся для этих целей масла, а обычное оливковое холодного отжима.

Эфирные масла для лечения и профилактики простуды

Важно: массаж противопоказан при повышенной температуре.

Компрессы

Для приготовления компрессов в небольшой тазик с водой добавляют 8-10 капель масла или составленной композиции. Намочив в воде сложенное полотенце, пеленку и пр., ткань отжимают и накладывают компресс.


При высокой температуре компресс делают теплым, при нормальной – умеренно горячим (компресс не должен доставлять неприятных ощущений).

Интенсивность терапии

К интенсивному лечению ароматическими маслами при простуде следует прибегать лишь в том случае, когда реакция пациента (в первую часть – отсутствие аллергии) компонента была предварительно проверена. При введении в смесь или применении в чистом виде нового для больного человека ароматического масла необходимо сделать тест на восприимчивость, а время первой процедуры уменьшить вдвое по сравнению с обычным.


Прямые ингаляции, насыщение воздуха ароматом можно выполнят в любое время. Тепловые процедуры лучше принимать перед сном. Для массажа также лучшим временем будет вечер. После его проведения лучше всего тепло укрыться и уснуть.

Симптомы и их устранение

Масла или компоненты смесей подбираются в зависимости от того, какими симптомами проявляет себя простуда в конкретном случае.

  • При заложенности в груди и кашле эффективными окажутся все виды масел хвойных деревьев, а также эфирное масло чайного дерева. Вопреки существующему мнению, наиболее эффективным методом лечения в данном случае оказывается не паровая ингаляция, а прямое вдыхание, насыщение эфирным малом воздуха и массаж.
  • Для избавления от насморка ингаляция станет лучшим способом. Используются перечная мята, можжевельник.
  • Ломоту в теле устранит ванна с маслом мирры. При отсутствии температуры можно слегка повысить температуру и принять горячую ванну (не дольше 7 минут), при повышении температуры используется только теплая вода.
  • Справиться с простудным герпесом поможет масло перечной мяты.

Используя эффективные натуральные масла можно не только быстро вылечить простуду, но и вовсе избежать ее появления.

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